Weigh In record (no journal entry) for 29 August 2012
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233.7 lb
Lost so far: 3.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1638 kcal
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Fat: 72.29g | Prot: 80.67g | Carb: 162.73g.
Breakfast: M�hlenschnitten Weizenmischbrot, Honig Fl�ssig, Himbeeren, Haferflocken, Bio Milch, 3,8%, Oliven. Lunch: Feine Quark Creme Kirsch, Spätzle, Jäger-Sahne Schnitzel. more...
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losing 1.5 lb a week
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