Weigh In record (no journal entry) for 28 August 2012
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263.0 lb
Lost so far: 35.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1498 kcal
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Fat: 49.24g | Prot: 120.60g | Carb: 134.64g.
Breakfast: sausage, red grapefruit cup, egg, coffe. Lunch: chicken thigh skinless, del monte corn low salt. Dinner: kraft macaroni & cheese dinner. Snacks/Other: dole blueberries, jello pudding cup chocolate. more...
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losing 1.0 lb a week
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pow's weight history
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