Weigh In record (no journal entry) for 21 August 2012
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264.0 lb
Lost so far: 34.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1807 kcal
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Fat: 50.26g | Prot: 121.80g | Carb: 237.09g.
Breakfast: red grapefruit cup, egg, flaxseed meal, coffe, 2% milk. Lunch: chicken thigh skinless, del monte lima beans, red potato, steamed pork chop. Dinner: motts applesauce original, mashed potato. Snacks/Other: fiber one chocolate an oats. more...
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losing 2.0 lb a week
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pow's weight history
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