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7 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2632 kcal
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Fat: 97.31g | Prot: 100.37g | Carb: 340.46g.
Breakfast: Water, Milk (Nonfat with Added Vitamin A), Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Sugar, Coffee, Original Fat Free Powder Coffee Creamer. Lunch: Chocolate Cream Filled Doughnut, Crunchy Granola Bars - Oats 'N Honey, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Milk Chocolate Peanut Butter Cups. Dinner: Cinnamon Buns Ice Cream, Lean Gourmet Chicken & Pasta Bake, Ranch Salad Dressing, Pizza with Meat. more...
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3006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 6 hours and 30 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Driving - 4 hours. more...
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steady weight
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