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715 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2205 kcal
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Fat: 78.41g | Prot: 87.91g | Carb: 292.31g.
Breakfast: Sugar, Coffee, Original Fat Free Powder Coffee Creamer, Water, Milk (Nonfat with Added Vitamin A), Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak. Lunch: Milk Chocolate Peanut Butter Cups, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Zero Carb, Crunchy Granola Bars - Oats 'N Honey, Original Fat Free Powder Coffee Creamer, Coffee, Sugar. Dinner: Chocolate Chips, Salt & Vinegar Chips Potato Chips, Pineapple, Pizza with Meat. more...
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2967 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Sitting - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 1 hour. more...
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steady weight
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