Weigh In record (no journal entry) for 17 October 2018
|
140.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2018:
|
2004 kcal
|
Fat: 88.02g | Prot: 205.05g | Carb: 126.99g.
Breakfast: Pepperidge Farm Farmhouse 12 Grain Bread, Peach, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Nature's Soy Fried Tofu. Dinner: Qdoba Mexican Grill Grilled Vegetables, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Peach. more...
|
|
1913 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|