Siegels's Journal, 17 October 2018


Diet Calendar Entries for 17 October 2018:
2004 kcal Fat: 88.02g | Prot: 205.05g | Carb: 126.99g.   Breakfast: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Peach, Pepperidge Farm Farmhouse 12 Grain Bread. Lunch: Nature's Soy Fried Tofu, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Ground Beef (85% Lean / 15% Fat), Qdoba Mexican Grill Grilled Vegetables. Snacks/Other: Peach, Halo Top Creamery Mint Chip Ice Cream. more...
1913 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
on diet Siegels's own diet  

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Oh bless -that's just the sweetiest! They're gorgeous. 
18 Oct 18 by member: FioLog

     
 

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