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Considering I'd given up hope for the last three weeks I happy with my weight today. We've had a lot of visitors and we went back home for a few days so there was a lot of food and drink! Time to crack the whip and put Cruella back in her cage.
Stay strong everyone have have a great week!
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158.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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576 kcal
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Fat: 22.57g | Prot: 37.73g | Carb: 62.14g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee (Brewed From Grounds). Lunch: Atkins Cafe Caramel Shake, Cucumber (with Peel), Broccoli. Snacks/Other: RxBar Peanut Butter Chocolate. more...
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gaining 0.1 lb a week
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