Weigh In record (no journal entry) for 27 August 2012
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224.5 lb
Lost so far: 5.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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998 kcal
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Fat: 61.52g | Prot: 83.63g | Carb: 24.95g.
Breakfast: Boiled Egg, Low Fat Half & Half. Lunch: Cheddar Cheese, Green Snap Beans (Solids and Liquids, Canned), Deli Sliced Ham. Dinner: Mixed Vegetable Curry, Lite Extra Firm Silken Tofu, Lamb Chop (Lean Only Eaten). Snacks/Other: Unsweetened Soymilk, Day Break Peanut Butter Fudge Crisp Bar, Cucumber (Peeled). more...
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losing 4.7 lb a week
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