mari.dodi47's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
155.4 lb Lost so far: 16.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
1666 kcal Fat: 71.43g | Prot: 73.48g | Carb: 189.54g.   Breakfast: Whole Milk, Multi Grain Flakes Cereal, Coffee with Milk and Sugar. Lunch: tea with sugar, pumpkin fritter, creamed spinach, rice, beef, potato. Snacks/Other: orange, banana, biscuits, coffee with milk and sugar, cheese, yoghurt, jerky. more...
on diet mari.dodi47's own diet   gaining 0.2 lb a week

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