mari.dodi47's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
155.4 lb Lost so far: 16.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
1666 kcal Fat: 71.43g | Prot: 73.48g | Carb: 189.54g.   Breakfast: Coffee with Milk and Sugar, Multi Grain Flakes Cereal, Whole Milk. Lunch: tea with sugar, pumpkin fritter, beef, rice, potato, creamed spinach. Snacks/Other: yoghurt, banana, jerky, coffee with milk and sugar, biscuits, orange, cheese. more...
on diet mari.dodi47's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

mari.dodi47 commented on Mel5081's Journal Entry.
mari.dodi47 commented on Mel5081's Journal Entry.
mari.dodi47 updated their Food Diary.

mari.dodi47's Buddies

ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

mss3331 recorded a Weigh In at 185.2 lb.
Sharebearz added jibber_jammer's Spinach and Chicken Manicotti recipe to their cook book.
Semiquaver recorded a Weigh In at 183.0 lb.
ChicaLean commented on northernmusician's Journal Entry.
AilaOne supported northernmusician's Journal Entry.
Michael Zurek updated their Food Diary.
icepath recorded a Weigh In at 229.3 lb.
robbackatya replied to their post - Health Sidekick.