Weigh In record (no journal entry) for 13 August 2012
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155.0 lb
Lost so far: 6.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1895 kcal
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Fat: 102.19g | Prot: 81.30g | Carb: 180.27g.
Breakfast: Multi Grain Flakes Cereal, Whole Milk, macadamian nuts, Coffee with Milk and Sugar. Lunch: coffee with milk and sugar, green salad, potato salad, buns. Dinner: peanut butter, beans, carrots, chicken wing, chicken. Snacks/Other: cup of soup. more...
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losing 0.5 lb a week
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CalitzMari's weight history
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