Weigh In record (no journal entry) for 13 December 2012
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155.6 lb
Lost so far: 5.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1384 kcal
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Fat: 38.14g | Prot: 83.17g | Carb: 177.24g.
Breakfast: sunflower seeds, special K, Whole Milk, Coffee with Milk and Sugar, almonds. Lunch: pasta, rice, beef stew. Dinner: zucchini, sushi, fish. Snacks/Other: dates, jerky. more...
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gaining 0.0 lb a week
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CalitzMari's weight history
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