twelker3's Journal, 26 August 2012

156.5 lb Lost so far: 8.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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832 kcal

Fat: 15.19g | Prot: 49.46g | Carb: 132.11g.   Breakfast: Flour Tortillas, Egg. Lunch: Sandwich Thins - Whole Grain White, Tuna in Water (Canned), Yoplait Yogurt All Natural Plain Fat Free, Crunchy Dill Wholes, Carrots. Dinner: Milk (Nonfat), Kix Cereal. Snacks/Other: Chewy Granola Bar Low Fat S'mores. more...

2400 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...