twelker3's Journal, 23 August 2012

157.5 lb Lost so far: 7.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 24.96g | Prot: 42.22g | Carb: 282.36g.   Breakfast: Classic Style Pretzel Sticks, Milk (Nonfat), Honey Almond Flax Protein & Fibre Cereal. Lunch: Don Julio Flour Tortilla, Corn, Black Beans. Snacks/Other: Grapes, Rice Krispies Treats, Light Fat Free Yogurt - Harvest Peach. more...

2879 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 55 minutes, Desk Work - 10 hours, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...