Wyattj99's Journal, 26 August 2012

Couldn't resist weighing in early.

174.4 lb Lost so far: 9.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 38.62g | Prot: 40.06g | Carb: 146.84g.   Breakfast: Strawberries, Bananas, Vanilla Fat Free Yogurt. Lunch: 1% Low Fat Cottage Cheese, Light Mayo, 45 Calories & Delightful 100% Multi-Grain Bread, Country Fried Steak. Dinner: Cucumber (Peeled), Light Ranch Dressing, Apples (Without Skin), Blueberries, Strawberries, Carrots, Lettuce. Snacks/Other: Breakfast On The Go! - Berry Nut Blend, Water. more...

2508 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...