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I haven't wrote a journal in awhile but I am still using my app and this web site. I haven't worked out in two weeks and I feel the difference so last night I went on a little over then a mile walk (my son even went with)and this morning did a 10 min fast pace work out. I haven't even logged in my weight cause I afraid to look at the scale.
The reason for the non work out in two weeks is cause this medication was kicking my butt, making me too tired. Well I will no longer let it!!!
Diet Calendar Entries for 05 September 2012:
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1141 kcal
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Fat: 49.71g | Prot: 43.78g | Carb: 142.50g.
Breakfast: Scrambled Egg (Whole, Cooked), Bananas. Lunch: Creamy Peanut Butter, Apples, grapes, Strawberries. Dinner: Homestyle Reds, Pineapple Ham Steak, Golden Corn Whole Kernel. Snacks/Other: Creamy Peanut Butter, Sugar Free Orange Jello Snack Pack, Blue Corn Tortilla Chips, Breakfast On The Go! - Breakfast Nut Blend, Water. more...
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2676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 6 hours and 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours and 10 minutes. more...
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 Comments
Great job getting reengaged. I'm sorry to hear you've been off for a few weeks. I hope the walk gave you encouragement to get more active. I know I feel pretty rotten if I go more than a couple of days without exercise... and that's after not working out in maybe 5 years!!
05 Sep 12 by member: Heidijoy
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Omg...I did feel the difference as in rotten when not working out..but right on track with it, slowly this time.
07 Sep 12 by member: Wyattj99
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