Weigh In record (no journal entry) for 26 August 2012
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135.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1899 kcal
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Fat: 67.13g | Prot: 74.45g | Carb: 272.57g.
Breakfast: Bananas, Regular 100% Vegetable Juice, Walnuts, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: Deluxe Mixed Nuts. Dinner: Whole Grain Brown Rice, Canned Chicken Breast Meat, Heart Healthy Chicken with Rice Soup. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Smart Pop! 94% Fat Free Kettle Korn Popcorn. more...
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2048 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes. more...
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gaining 11.2 lb a week
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