Weigh In record (no journal entry) for 27 August 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2034 kcal
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Fat: 75.36g | Prot: 62.43g | Carb: 261.87g.
Breakfast: Demerara Sugar, Regular 100% Vegetable Juice, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: Walnuts, Blueberries, Fat Free Light Yogurt. Dinner: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Mueller's Vermicelli Enriched, Chunky Garden Combination Italian Pasta Sauce. Snacks/Other: Deluxe Mixed Nuts, Black Label Scotch Whisky, Omega-3 Fatty Acids Dietary Supplement. more...
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2003 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 15 minutes. more...
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losing 11.9 lb a week
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