Weigh In record (no journal entry) for 08 June 2010
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185.0 lb
Lost so far: 12.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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2341 kcal
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Fat: 75.41g | Prot: 120.59g | Carb: 270.82g.
Breakfast: Oatmeal Squares Cereal, special k, coffee, skim milk. Lunch: biscuit, crystal light, navy bean soup. Dinner: french fries cheese, chicken buffalo wings, bud select, diet coke, crystal light lemonade, taco. Snacks/Other: Orange Thirst Quencher, special k bar vanilla, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3124 kcal
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Activities & Exercise:
Softball - 1 hour, Boxing - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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