Weigh In record (no journal entry) for 07 June 2010
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185.4 lb
Lost so far: 11.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1954 kcal
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Fat: 80.10g | Prot: 91.55g | Carb: 212.87g.
Breakfast: cream powder, skim milk, coffee, special k. Lunch: corn muffin, diet mountain dew, navy bean soup. Dinner: oatmeal cookie, light french dressing, bratwurst, hot dog roll, crystal light lemonade, lettuce, cucumber. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, special k bar vanilla. more...
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2564 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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