Sawells4's Journal, 25 August 2012

140.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 80.00g | Prot: 68.37g | Carb: 31.75g.   Breakfast: Light Marble Cheese, baby spinach. Lunch: Hard Boiled Eggs. Dinner: Oven Roasted Turkey Breast, baby spinach, Burger King Chicken Tenders, Caesar Dressing. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Sugar Free Jello. more...

1797 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...