Sawells4's Journal, 26 August 2012

140.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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1172 kcal

Fat: 68.83g | Prot: 107.93g | Carb: 29.42g.   Breakfast: Hard boiled eggs. Lunch: Oven Roasted Turkey Breast, baby spinach, Light Marble Cheese. Dinner: Whipping Cream, Snap Peas, Strawberries, Boneless skinless chicken breast. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...

1690 kcal

Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...