Weigh In record (no journal entry) for 25 August 2012
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177.0 lb
Lost so far: 29.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2083 kcal
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Fat: 76.19g | Prot: 146.61g | Carb: 214.35g.
Breakfast: Fruit Punch. Lunch: wild sardines wild planet, Original Soft Spread, 100% Grated Parmesan Cheese, Pesto alla siciliana, Whole Wheat Spaghetti, Bananas, Chicken Breast (Skin Not Eaten). Dinner: cucumbers, kong , egg yolk, egg whites. Snacks/Other: Daeji Bar, Chocolate Chip Cookies (50g), kiwi fruit. more...
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2704 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 23 minutes, Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Weight Training (moderate) - 37 minutes. more...
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losing 0.9 lb a week
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