Weigh In record (no journal entry) for 30 August 2012
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174.9 lb
Lost so far: 31.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2141 kcal
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Fat: 77.94g | Prot: 135.80g | Carb: 193.66g.
Breakfast: Thirst Quencher Lemon-Lime Beverage, Fruit Punch, Chocolate Milk (Lowfat). Lunch: green pesto, Whole Wheat Spaghetti, White Bread, California Avocados, Cheddar Cheese, Extra Lean Ground Beef, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Steamed or Poached Abalone, White Rice, Galbi Tang. Snacks/Other: Chocolate Chip Cookies. more...
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2677 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 2 minutes, Weight Training (moderate) - 48 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 2.9 lb a week
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