Weigh In record (no journal entry) for 25 August 2012
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1081 kcal
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Fat: 46.76g | Prot: 62.29g | Carb: 95.05g.
Breakfast: scrambled eggs, breakfast sausage, coffee. Lunch: tossed salad, steak and shake pecan chicken salad. Dinner: sushi. more...
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gaining 0.4 lb a week
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