Weigh In record (no journal entry) for 05 August 2012
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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952 kcal
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Fat: 80.65g | Prot: 48.62g | Carb: 31.89g.
Breakfast: fried egg, bacon, coffee. Lunch: american cheese slice, dill pickle slices, tomato, beef hotdogs. Dinner: onions, squash, zucchini, avocado, ny strip steak, walnuts. more...
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losing 0.7 lb a week
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