Weigh In record (no journal entry) for 07 June 2010
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149.4 lb
Lost so far: 55.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1882 kcal
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Fat: 43.00g | Prot: 195.39g | Carb: 188.32g.
Breakfast: Wheat bran, Horizon Organic Fat-Free Milk, Blueberries , Old Fashioned Oats, Espresso Coffee, Decaffeinated Espresso Coffee, Activia Fibre Yogurt - Red Fruits and Cereals. Lunch: 2% Lowfat Cottage Cheese, Sugar Snap Peas. Dinner: Ginger Chicken & Broccoli, Onions , Green Peppers , Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: No Sugar Added Tapioca Pudding, Protein Zone Double Berry all natural fruit + boosts protein juice smoothie, Acai Machine 100% juice smoothie all natural superfood, Almonds, Cow Pals Light String Cheese. more...
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2590 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 8 hours and 45 minutes. more...
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gaining 0.7 lb a week
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