Weigh In record (no journal entry) for 05 June 2010
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149.2 lb
Lost so far: 55.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1741 kcal
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Fat: 65.70g | Prot: 133.09g | Carb: 155.94g.
Breakfast: Blueberries , Diced Tomatoes, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Green pepper, Vadilla onions, eggs, Espresso Coffee, Decaffeinated Espresso Coffee. Lunch: Tortilla chips, Flour Tortilla, Chicken Breast (Skin Not Eaten). Dinner: Garlic, Broc, Chicken sausage. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Red Machine, Blueberries , No Sugar Added Tapioca Pudding, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2741 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour, Standing - 2 hours, Resting - 7 hours and 35 minutes. more...
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losing 0.5 lb a week
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