Weigh In record (no journal entry) for 23 August 2012
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241.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1686 kcal
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Fat: 90.84g | Prot: 77.48g | Carb: 149.51g.
Lunch: Instant Oatmeal - Apples & Cinnamon. Dinner: mexican cheese, ortega hard shells, chicken breast, avacado. Snacks/Other: Planters trail mix. more...
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losing 0.5 lb a week
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roscoe350's weight history
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