shmiller's Journal, 07 June 2010

After blowing it all weekend on our camping trip, I'm suprised to have not gone up. I certainly didn't expect to go down!

Back on the wagon.
185.4 lb Lost so far: 42.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2010:
1629 kcal Fat: 62.47g | Prot: 84.67g | Carb: 198.27g.   Breakfast: thomas english muffin light, peanut butter. Lunch: progresso light southwest vegetable, apples, Malt Vinegar & Sea Salt Kettle Cooked Potato Chips. Dinner: chicken breast, zucchini, cherry tomato, sweet peppers, potato, butter, skim milk, grey poupon, shallot, olive oil. Snacks/Other: almonds, Defense Vitamin C Drops, jello chocolate pudding mix, skim milk, chocolate chips. more...
2150 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet shmiller's own diet   steady weight



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