shmiller's Journal, 07 June 2010

After blowing it all weekend on our camping trip, I'm suprised to have not gone up. I certainly didn't expect to go down!

Back on the wagon.
185.4 lb Lost so far: 42.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2010:
1629 kcal Fat: 62.47g | Prot: 84.67g | Carb: 198.27g.   Breakfast: peanut butter, thomas english muffin light. Lunch: progresso light southwest vegetable, apples, Malt Vinegar & Sea Salt Kettle Cooked Potato Chips. Dinner: butter, skim milk, potato, shallot, sweet peppers, cherry tomato, grey poupon, olive oil, chicken breast, zucchini. Snacks/Other: jello chocolate pudding mix, almonds, skim milk, chocolate chips, Defense Vitamin C Drops. more...
2150 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 127.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 127.6 lb.

shmiller's Buddies

hennebrooke supported HCB's Journal Entry.
aggie95 supported skwhite's Journal Entry.

Other Member Diet Recent Activity

KimzToLose commented on their Weigh In.
rcrummitt updated their Exercise Diary.
murph_33 recorded a Weigh In at 258.0 lb.
Kathy423 updated their Food Diary.
dreamingangel supported Instantcrazy's Journal Entry.
llp_62 recorded a Weigh In at 293.0 lb.
SuccessThisTime58 commented on Jonathan Walsh's Journal Entry.
Instantcrazy commented on their Journal Entry.