zhanghao_1st's Journal, 24 August 2012

Record low

152.1 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 67.30g | Prot: 102.47g | Carb: 153.54g.   Breakfast: Pure raspberry jam, 100% whole wheat bread, Havarti Cheese, Fried Egg, Simply Egg Whites. Lunch: Almonds, Pork Liver, 卤牛肉, Celery, Grape Tomatoes, Cucumber (with Peel), Apples. Dinner: Green Snap Beans, 凉拌黑木耳, Cooked Eggplant (Fat Added in Cooking), Regular Beer, Barbecued Pork Spareribs with Sauce. Snacks/Other: Tangerines (Mandarin Oranges). more...

2413 kcal

Activities & Exercise: Swimming (fast) - 25 minutes, Swimming (moderate) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...