Weigh In record (no journal entry) for 04 June 2010
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1694 kcal
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Fat: 56.08g | Prot: 64.37g | Carb: 236.14g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Fruit Cup (Small), Chipotle Chicken Wrap. Dinner: Light Mayonnaise, Ketchup, Waffle Potato Fries (Medium). more...
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3135 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 40 minutes, Golf (cart) - 2 hours, Desk Work - 7 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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