printman1015's Journal, 05 June 2010

5 pound add due to new scale
211.6 lb Lost so far: 13.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:
1986 kcal Fat: 53.32g | Prot: 57.23g | Carb: 269.79g.   Breakfast: Juice, Cream (Half & Half), Cod Liver Fish Oil, Russet Potatoes (Flesh and Skin), Plain Pancakes, Maple Syrup, Egg (Whole). Lunch: Fruit Cup (Small). Dinner: Budweiser Light Beer, Angus Cheeseburger Sliders. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix. more...
3159 kcal Activities & Exercise: Sitting - 5 hours, Golf (cart) - 5 hours, Desk Work - 2 hours, Driving - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet My own diet program   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



printman1015's weight history


printman1015's Recent Activity

printman1015's Own Activity

printman1015 recorded a Weigh In at 237.8 lb.
printman1015 recorded a Weigh In at 238.6 lb.
printman1015 recorded a Weigh In at 239.4 lb.
printman1015 recorded a Weigh In at 239.6 lb.

printman1015's Buddies

No recent activity.

Other Member Diet Recent Activity

Fabiana Bacon supported carlinha@'s Journal Entry.
NavymomT commented on their Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 152.6 lb.
mariannewinter supported madanjen's Journal Entry.
VeggieJunkie supported Draglist's Journal Entry.
Quillion recorded a Weigh In at 167.8 lb.
Paleogirl0727 recorded a Weigh In at 192.0 lb.
MarykaC supported slacker36's Weigh In.