printman1015's Journal, 05 June 2010

5 pound add due to new scale
211.6 lb Lost so far: 13.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:
1986 kcal Fat: 53.32g | Prot: 57.23g | Carb: 269.79g.   Breakfast: Juice, Cream (Half & Half), Cod Liver Fish Oil, Russet Potatoes (Flesh and Skin), Plain Pancakes, Maple Syrup, Egg (Whole). Lunch: Fruit Cup (Small). Dinner: Budweiser Light Beer, Angus Cheeseburger Sliders. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix. more...
3159 kcal Activities & Exercise: Sitting - 5 hours, Golf (cart) - 5 hours, Desk Work - 2 hours, Driving - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet My own diet program   losing 9.8 lb a week

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