Weigh In record (no journal entry) for 30 May 2010
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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1707 kcal
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Fat: 52.60g | Prot: 116.51g | Carb: 199.53g.
Breakfast: Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Pineapple, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten). Dinner: Watermelon, Pineapple, Cantaloupe Melons, Sugar Cookie, Fried Okra, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Peanut Chocolate. more...
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3069 kcal
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Activities & Exercise:
Sitting - 1 hour, Bowling - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Golf (walking) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 7.0 lb a week
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