printman1015's Journal, 01 June 2010

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Weigh In record (no journal entry) for 01 June 2010

214.0 lb Lost so far: 11.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2010:

1570 kcal

Fat: 71.92g | Prot: 68.68g | Carb: 170.44g. Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half). Lunch: Smoked Turkey Wrap. Dinner: 6" Double Ham. more...

2849 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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printman1015's Journal, 01 June 2010

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