Weigh In record (no journal entry) for 16 April 2010
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1800 kcal
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Fat: 61.87g | Prot: 62.44g | Carb: 182.85g.
Breakfast: Nutrition Bars, Cream (Half & Half), Cranberry-Apple Juice (Bottled). Lunch: Fruit Cup (Small), Light Mayonnaise, Chargrilled Chicken Sandwich. Dinner: Budweiser Light Beer, Merlot Wine, Spicy Garlic & Lime Grilled Shrimp Salad. more...
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2724 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 minute, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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