printman1015's Journal, 17 April 2010

215.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1726 kcal

Fat: 70.61g | Prot: 56.81g | Carb: 201.49g.   Breakfast: Sugar, Squeeze Vegetable Oil Spread, Bread, Juice. Lunch: Multi-Grain Club Crackers, Chicken Noodle Soup. Dinner: 14" Original Crust Pizza - The Works, Creamy Italian Dressing. more...

2594 kcal

Activities & Exercise: Housework - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...