Weigh In record (no journal entry) for 18 April 2010
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1845 kcal
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Fat: 119.08g | Prot: 53.10g | Carb: 149.82g.
Breakfast: Juice, Juice, Corn and Canola Oil, Cream (Half & Half), Russet Potatoes (Flesh and Skin), Sausage Patty, Egg Omelet or Scrambled Egg with Sausage. Lunch: Soft White Roll, Red Velvet Cake. Dinner: popcorn. more...
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2769 kcal
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Activities & Exercise:
Golf (walking) - 45 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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