|
Well, once again I have let myself down. I did fantastic during the day yesterday, then that evening I went nuts. I had FOUR pieces of stuffed crust pizza (with pepperoni & jalapenos), I had SEVEN beers, half a choco milk, some sweet tea and a smidgen of coke. THANK GOODNESS the weekend is at an end. Back to business as usual! Hopefully, by next weekend I will have been at this diet long enough to see great results and I wont want to go mental with all the eating.
On a brighter side, I (somehow) lost 6 ounces yesterday.
|
184.6 lb
Lost so far: 4.8 lb.
Still to go: 64.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 June 2010:
|
805 kcal
|
Fat: 27.51g | Prot: 50.93g | Carb: 93.42g.
Breakfast: coffee, parmesan, egg white, egg. Lunch: parmesan, oregano, basil, garlic, chicken breast. Dinner: basil, coke, mozzarella, tomato soup. Snacks/Other: chocolate milk, popcorn. more...
|
losing 4.2 lb a week
|