Weigh In record (no journal entry) for 22 August 2012
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1131 kcal
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Fat: 40.23g | Prot: 65.28g | Carb: 140.41g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: cliff builders bar peanut butter, lo-carb monster. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Turkey Pepper Jack Sausage, Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, lo-carb monster, Tomatoes. Snacks/Other: Bing Cherries, special k crisp. more...
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2557 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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