Weigh In record (no journal entry) for 23 August 2012
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180.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1138 kcal
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Fat: 45.86g | Prot: 87.56g | Carb: 99.29g.
Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), Bacon, Fried Egg, Lo-carb Monster Energy. Lunch: Lo-carb Monster Energy, Builder's Bar - Chocolate Peanut Butter. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast, Lo-carb Monster Energy. Snacks/Other: Special K Pastry Crisps - Strawberry. more...
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2728 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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