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Slow and steady wins the race...
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190.0 lb
Lost so far: 25.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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735 kcal
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Fat: 41.90g | Prot: 61.82g | Carb: 12.48g.
Breakfast: Parks & Co. Coffee Non-Dairy Creamer, Coffee. Lunch: Guacamole, HEB Seasoned Beef For Fajitas, Daisy Sour Cream, Publix Red Bell Pepper, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Market Pantry Mexican-Style Shredded Cheese, Market Pantry Fully Cooked Bacon, Egg. more...
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losing 2.5 lb a week
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 Comments
Yes it does, nice drop!!!
24 Sep 18 by member: John10251
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24 Sep 18 by member: rosio19
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