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After trying it my way then no way (at all), well.....I'm back. The short version is that I lived it up and I am a 365 days older. The big 3.0. I joined the gym and have a personal trainer. We will see how this goes. He has me on his diet. And I am willing to try anything now. Workouts have been going ok. BUT according to my trainer. Losing weight is 80% diet. So I better get it together. I hope all are having sucess. Summer is near......... :(
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155.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2008:
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994 kcal
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Fat: 31.43g | Prot: 27.75g | Carb: 158.92g.
Breakfast: yogurt, banana. Lunch: italian dressing, strawberries, spinanch, carrots, tomatoe, lettuce. Dinner: plain donut, clam chowder progresso. Snacks/Other: strawberries, apple. more...
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2033 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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