|
I might need to go back to phase 1. Falling off the wagon a little but I will keep up with my exercise. I think I am going to increase my exercise by two days. I will resist the urge to step on a scale until after my 30th b-day. March 9th the big one, lol.
Diet Calendar Entries for 27 February 2008:
|
1492 kcal
|
Fat: 67.06g | Prot: 56.36g | Carb: 184.50g.
Breakfast: slice cheese kraft, trail mix, wheat bread, turkey lunch meat. Lunch: slice cheese, Hunts Snack Pack pudding, turkey lunch meat, wheat bread. Dinner: clam chowder progresso, chicken, zucchini, bell pepper. Snacks/Other: chocolate covered raisins, carrots. more...
|
|
1875 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|