blk_beauty21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Wed 22nd: 1167 -
fat: 34.97g
|
protein: 43.97g
|
carbs: 180.21g
1873  706
February 2009
Thu 19th: - - 1778 -
Wed 18th: 1286 * -
fat: 43.14g
|
protein: 68.39g
|
carbs: 159.68g
1778  492
Fri 13th: 985 -
fat: 12.36g
|
protein: 25.32g
|
carbs: 202.02g
- -
Thu 12th: 1284 * -
fat: 57.16g
|
protein: 30.21g
|
carbs: 169.38g
- -
Wed 11th: 1337 * -
fat: 40.64g
|
protein: 39.25g
|
carbs: 211.74g
- -
Tue 10th: 1353 -
fat: 66.04g
|
protein: 30.91g
|
carbs: 173.25g
- -
January 2009
Fri 23rd: 271 * -
fat: 5.01g
|
protein: 8.34g
|
carbs: 48.20g
- -
Thu 22nd: 1571 * -
fat: 59.32g
|
protein: 44.97g
|
carbs: 222.45g
1843*  272
Wed 21st: 2039 * -
fat: 38.30g
|
protein: 57.86g
|
carbs: 365.20g
1774*  265
Tue 20th: 1623 -
fat: 24.86g
|
protein: 51.46g
|
carbs: 289.58g
1774*  151
November 2008
Tue 25th: 835 -
fat: 22.10g
|
protein: 18.22g
|
carbs: 138.63g
- -
Mon 24th: 1107 -
fat: 45.39g
|
protein: 44.78g
|
carbs: 131.42g
- -
April 2008
Fri 18th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
1798*  1693
Thu 17th: 994 -
fat: 31.43g
|
protein: 27.75g
|
carbs: 158.92g
2033*  1039
March 2008
Tue 4th: 877 * -
fat: 32.85g
|
protein: 40.73g
|
carbs: 110.57g
2165*  1288
Mon 3rd: 978 * -
fat: 42.54g
|
protein: 29.18g
|
carbs: 128.64g
- -
Sat 1st: - - 1904* -
February 2008
Thu 28th: 713 * -
fat: 10.31g
|
protein: 19.42g
|
carbs: 143.72g
1701*  988
Wed 27th: 1492 * -
fat: 67.06g
|
protein: 56.36g
|
carbs: 184.50g
1875*  383
Mon 25th: 1068 * -
fat: 50.65g
|
protein: 32.54g
|
carbs: 123.36g
- -
Fri 22nd: 1359 * -
fat: 41.52g
|
protein: 39.69g
|
carbs: 216.07g
- -

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