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I quit smoking on Friday,August 17, 2012
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211.8 lb
Lost so far: 9.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2753 kcal
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Fat: 110.52g | Prot: 116.21g | Carb: 326.85g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Peeled Mini Carrots, Tomatoes, Premium Chunk Chicken Breast, Fat Free Zesty Italian Dressing, Fresh Selection America Blend. Dinner: Easy Chicken Pot Pie. Snacks/Other: Meatless Quesadilla with Cheese, Strawberry Cheese Cake, Red Raspberry Preserves, Peanut Butter, 100% Whole Wheat Bread, Chocolate Puddings, blue diamond almond and coconut milk, Multi Grain Cheerios Peanut Butter, Lemon, All Natural Broccoli Cuts, Bananas (Large), kroger carbmaster white chocolate raspberry. more...
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2515 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
Way to go! I hope you can stick with it. I've never smoked, but have watched many people try to stop and I know it's hard to do. You can do it, though!
20 Aug 12 by member: alliecat777
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Good for you! It's not easy I know. I quit 30 some years ago and I have no will power so if I can do it you can too! First couple of weeks are the hardest - just hang in there.
24 Aug 12 by member: gam3
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