Michellexx1008's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
198.4 lb Lost so far: 22.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1096 kcal Fat: 60.46g | Prot: 37.81g | Carb: 96.33g.   Breakfast: Coffee, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Roasted Chicken with Honey Mustard Flatbread Salad, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Grapefruit, Original Life Cereal. more...
2334 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Michellexx1008's own diet   losing 23.8 lb a week

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