Weigh In record (no journal entry) for 20 August 2012
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144.0 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1640 kcal
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Fat: 37.60g | Prot: 81.10g | Carb: 253.00g.
Breakfast: Cinnamon Toast Crunch Cereal, Special K Protein Plus, Unsweetened Vanilla Almond Milk. Lunch: Instant Oatmeal Weight Control - Banana Bread (Quaker). Dinner: Red Velvet Cupcake Batter, Shrimp Fajita with Corn Tortillas. Snacks/Other: York Peppermint Pattie, Town House Original Flipsides Pretzel Crackers, Cold Remedy Lozenge (Cold-Eeze). more...
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losing 17.5 lb a week
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