Weigh In record (no journal entry) for 21 August 2012
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144.7 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2012:
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1802 kcal
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Fat: 62.92g | Prot: 28.37g | Carb: 191.49g.
Breakfast: Bananas, Unsweetened Vanilla Almond Milk, Special K Protein Plus, Cinnamon Toast Crunch Cereal. Lunch: Instant Oatmeal Weight Control - Banana Bread (Quaker). Dinner: Pina Colada, Sangria, Jamaican Grilled Chicken Wings, Coconut Shrimp. Snacks/Other: Espresso Candy (Bali's Best), Strawberry Special K Fruit Crisps (Kellogg's), Town House Original Flipsides Pretzel Crackers, Town House Toppers Multi-Grain Crackers (Keebler). more...
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gaining 4.9 lb a week
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