Weigh In record (no journal entry) for 19 August 2012
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146.5 lb
Lost so far: 6.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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501 kcal
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Fat: 7.58g | Prot: 21.57g | Carb: 101.46g.
Breakfast: Unsweetened Vanilla Almond Milk, Original Cereal, Bananas, Special K Protein Plus, Egg White. Dinner: Normandy Blend Vegetables, Oriental Stir-fry. Snacks/Other: Cupcake. more...
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gaining 9.8 lb a week
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